Comments on: UNWRAPPED: 4 Steps to Release Any Burden From Your Soul http://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/ Thu, 26 Jan 2012 02:41:24 +0000 hourly 1 http://wordpress.org/?v=3.3 By: How to Make your Own Luck, Even on Friday the 13th | Make It Happenhttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1411 How to Make your Own Luck, Even on Friday the 13th | Make It Happen Mon, 14 Dec 2009 22:46:17 +0000 http://www.unwrapyourmind.com/?p=908#comment-1411 <p>[...] I am not advocating going around all day with a goofy, false smile glued on your face, but by genuinely trying to be happy and cheerful even though you may feel like you are carrying the world’s burdens on your back. [...]</p> [...] I am not advocating going around all day with a goofy, false smile glued on your face, but by genuinely trying to be happy and cheerful even though you may feel like you are carrying the world’s burdens on your back. [...]

]]> By: DingoDogghttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1298 DingoDogg Tue, 17 Nov 2009 18:16:11 +0000 http://www.unwrapyourmind.com/?p=908#comment-1298 <p>Thank you! I would now go on this blog every day! Thanks <a href="http://www.noteshamps.com/" rel="nofollow">DingoDogg</a></p> Thank you! I would now go on this blog every day! Thanks DingoDogg

]]> By: Patrickhttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1288 Patrick Fri, 13 Nov 2009 08:35:28 +0000 http://www.unwrapyourmind.com/?p=908#comment-1288 <p>Lana, welcome here. I hope you'll find much of the content as helpful as this one. Unwrapping our fears from our minds is maybe the essential task we have - and what we experience is that fears are always false perceptions of what then can develop into love. Give me a note, how this process worked for you.</p> Lana, welcome here. I hope you’ll find much of the content as helpful as this one. Unwrapping our fears from our minds is maybe the essential task we have – and what we experience is that fears are always false perceptions of what then can develop into love. Give me a note, how this process worked for you.

]]> By: Lana - DreamFollowers Bloghttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1287 Lana - DreamFollowers Blog Fri, 13 Nov 2009 01:17:22 +0000 http://www.unwrapyourmind.com/?p=908#comment-1287 <p>Hi Patrick, first time on your blog, I loved this post. I am a big believer in the power of our subconscious. If we are not aware, we literally live on autopilot completely controlled by it. If there are lots of limitating beliefs (fears) sitting in our subconscious it will sabotage us no matter how hard we try to accomplish what we want. Only by consciosuly taking those fears out, by becoming conscious about them can we let them go. I love the process you outlined here, I'll definitely try it. Thank you!</p><p>.-= ´s last blog ..<a href="http://dreamfollowers.com/how-to-stop-making-decisions-based-on-fear" rel="nofollow">How To Stop Making Decisions Based On Fear</a> =-.</p> Hi Patrick, first time on your blog, I loved this post. I am a big believer in the power of our subconscious. If we are not aware, we literally live on autopilot completely controlled by it. If there are lots of limitating beliefs (fears) sitting in our subconscious it will sabotage us no matter how hard we try to accomplish what we want. Only by consciosuly taking those fears out, by becoming conscious about them can we let them go. I love the process you outlined here, I’ll definitely try it. Thank you!

.-= ´s last blog ..How To Stop Making Decisions Based On Fear =-.

]]> By: Patrickhttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1283 Patrick Wed, 11 Nov 2009 21:25:26 +0000 http://www.unwrapyourmind.com/?p=908#comment-1283 <p>Gail, that is again a very great addition to my model. Bringing in love and a feeling of security, comfort and trust are also very well suited when dealing with fear. Excellent feedback. Thanks for sharing.</p> Gail, that is again a very great addition to my model. Bringing in love and a feeling of security, comfort and trust are also very well suited when dealing with fear. Excellent feedback. Thanks for sharing.

]]> By: Patrickhttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1282 Patrick Wed, 11 Nov 2009 21:23:49 +0000 http://www.unwrapyourmind.com/?p=908#comment-1282 <p>Eduard, challenging your thinking patterns and using internal dialogue for your benefit (rather than letting it be a nagging subliminal voice inside your head) are also excellent ways to deal with your fears.</p><p>There are several ways and it is in our own responsibility to find the ones suited for us.</p> Eduard, challenging your thinking patterns and using internal dialogue for your benefit (rather than letting it be a nagging subliminal voice inside your head) are also excellent ways to deal with your fears.

There are several ways and it is in our own responsibility to find the ones suited for us.

]]> By: Patrickhttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1281 Patrick Wed, 11 Nov 2009 21:22:04 +0000 http://www.unwrapyourmind.com/?p=908#comment-1281 <p>Arvind, it's great that you take the necessary time to tackle those aspects. Fo for it, and tell me what you've experienced.</p> Arvind, it’s great that you take the necessary time to tackle those aspects. Fo for it, and tell me what you’ve experienced.

]]> By: Gail @ A Flourishing Lifehttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1280 Gail @ A Flourishing Life Wed, 11 Nov 2009 11:21:12 +0000 http://www.unwrapyourmind.com/?p=908#comment-1280 <p>A lot of wisdom here, Patrick, and a great model that people can actually use. I really like your evidence-based way of dealing with fear. I might suggest going even further with the dialogue. I have found it very helpful to ask the fear what it needs (which is almost always love), then find the most loving place in me to embrace the fear. My experience is that fear is just like a little, scared child that needs to be seen, acknowledged, and loved. When I do this every time the fear arises, it eventually becomes less powerful, giving me more freedom and flexibility to take action. BTW, love your posts!!</p> A lot of wisdom here, Patrick, and a great model that people can actually use. I really like your evidence-based way of dealing with fear. I might suggest going even further with the dialogue. I have found it very helpful to ask the fear what it needs (which is almost always love), then find the most loving place in me to embrace the fear. My experience is that fear is just like a little, scared child that needs to be seen, acknowledged, and loved. When I do this every time the fear arises, it eventually becomes less powerful, giving me more freedom and flexibility to take action. BTW, love your posts!!

]]> By: Ideas With A Kickhttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1279 Ideas With A Kick Wed, 11 Nov 2009 10:30:06 +0000 http://www.unwrapyourmind.com/?p=908#comment-1279 <p>Aaa... fear mastery, one of my favorite topics. I particularly like the Dialogue With Your Fears exercise here. I usually use techniques that are based on challenging your thinking patterns and internal dialog to overcome fears, and I find them to be the most useful.</p><p>Eduard</p><p>.-= ´s last blog ..<a href="http://www.ideaswithakick.com/personal-development-readers-vs-personal-development-doers/" rel="nofollow">Personal development readers vs. personal development doers</a> =-.</p> Aaa… fear mastery, one of my favorite topics. I particularly like the Dialogue With Your Fears exercise here. I usually use techniques that are based on challenging your thinking patterns and internal dialog to overcome fears, and I find them to be the most useful.

Eduard

.-= ´s last blog ..Personal development readers vs. personal development doers =-.

]]> By: Arvind Devaliahttp://www.unwrapyourmind.com/unwrapped-4-steps-to-release-any-burden-from-your-soul/comment-page-1/#comment-1278 Arvind Devalia Wed, 11 Nov 2009 08:10:40 +0000 http://www.unwrapyourmind.com/?p=908#comment-1278 <p>Thanks Patrick, you have given me a lot of food for thought here for finally tackling all the fears I have been submering for all these years:-)</p><p>I have allocated sometime over this coming weekend for tackling these. Before then I will be allowing my awareness to bring up the fears.</p><p>Time to let go....</p><p>.-= ´s last blog ..<a href="http://www.arvinddevalia.com/blog/2009/11/10/what-will-it-take-for-more-of-you-to-show-up/" rel="nofollow">What Will it Take for More of You to Show Up?</a> =-.</p> Thanks Patrick, you have given me a lot of food for thought here for finally tackling all the fears I have been submering for all these years:-)

I have allocated sometime over this coming weekend for tackling these. Before then I will be allowing my awareness to bring up the fears.

Time to let go….

.-= ´s last blog ..What Will it Take for More of You to Show Up? =-.

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