<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: 4 Steps To Stop Self-Punishment</title> <atom:link href="http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/feed/" rel="self" type="application/rss+xml" /><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/</link> <description></description> <lastBuildDate>Thu, 26 Jan 2012 02:41:24 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3</generator> <item><title>By: Patrick</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-4273</link> <dc:creator>Patrick</dc:creator> <pubDate>Thu, 21 Apr 2011 21:55:17 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-4273</guid> <description>&lt;p&gt;Sunny, let me get one thing straight. You can&#039;t improve or change the past. The past has happened and it is not changeable. No matter how sorry you are about it. But if it is impossible to change the past, then no beating up yourself would do any good either for the past.
So if you can&#039;t change the past, then all you can do is USE IT - for the present. That&#039;s what the essence of repentance is all about. Yes you feel sorry for what has happened, but what can you learn from this experience to shape your present and future in a better way.&lt;/p&gt;&lt;p&gt;If you are unwilling to accept your current reality and are always looking back to your lost chances, then you have a hard time creating a compelling future.
So in recalibrating your focus to the present and upcoming future, you should rethink how you can use your passion and talent today and how you can built on it. Maybe there are ways where your scientifically trained mind can come up with an improved way of training pilots. Don&#039;t think that simply because you didn&#039;t get a degree that your talent is wasted.&lt;/p&gt;&lt;p&gt;One of my favorite speeches is  &lt;a href=&quot;http://www.youtube.com/watch?v=D1R-jKKp3NA&quot; rel=&quot;nofollow&quot;&gt;Steve Jobs Stanford Commencement Speech&lt;/a&gt;. Especially his talk about &quot;you&#039;ll only know in hindsight how your dots are connected&quot;.
Maybe you&#039;ll find inspiration by realizing that a vast amount of breakthroughs came from people who didn&#039;t have a degree at all. So follow your bliss, forgive yourself and remember &quot;you don&#039;t know yet, what all this is good for&quot;. But in hindsight you will see that it all made sense. So relax and think about how you can inject your gifts and talents into your current reality to create a great future for yourself and others as well.&lt;/p&gt;&lt;p&gt;You were not send here (by God or whatever you believe in) to beat yourself up and agonize about your past failures, but to stumble and rise again, so you learn to walk. Have you ever seen a baby that walked without stumbling often in the beginning. What if such a baby would give up and refuse to learn walking. Hmm - the baby knew that making mistakes isn&#039;t bad in itself but necessary to learn walking. Why do we adults think that making mistakes is now something else.&lt;/p&gt;&lt;p&gt;So stumble and rise again. I will be curious how your dots will create a brilliant future for lots of people around you.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Sunny, let me get one thing straight. You can&#8217;t improve or change the past. The past has happened and it is not changeable. No matter how sorry you are about it. But if it is impossible to change the past, then no beating up yourself would do any good either for the past.
So if you can&#8217;t change the past, then all you can do is USE IT &#8211; for the present. That&#8217;s what the essence of repentance is all about. Yes you feel sorry for what has happened, but what can you learn from this experience to shape your present and future in a better way.</p><p>If you are unwilling to accept your current reality and are always looking back to your lost chances, then you have a hard time creating a compelling future.
So in recalibrating your focus to the present and upcoming future, you should rethink how you can use your passion and talent today and how you can built on it. Maybe there are ways where your scientifically trained mind can come up with an improved way of training pilots. Don&#8217;t think that simply because you didn&#8217;t get a degree that your talent is wasted.</p><p>One of my favorite speeches is <a
href="http://www.youtube.com/watch?v=D1R-jKKp3NA" rel="nofollow">Steve Jobs Stanford Commencement Speech</a>. Especially his talk about &#8220;you&#8217;ll only know in hindsight how your dots are connected&#8221;.
Maybe you&#8217;ll find inspiration by realizing that a vast amount of breakthroughs came from people who didn&#8217;t have a degree at all. So follow your bliss, forgive yourself and remember &#8220;you don&#8217;t know yet, what all this is good for&#8221;. But in hindsight you will see that it all made sense. So relax and think about how you can inject your gifts and talents into your current reality to create a great future for yourself and others as well.</p><p>You were not send here (by God or whatever you believe in) to beat yourself up and agonize about your past failures, but to stumble and rise again, so you learn to walk. Have you ever seen a baby that walked without stumbling often in the beginning. What if such a baby would give up and refuse to learn walking. Hmm &#8211; the baby knew that making mistakes isn&#8217;t bad in itself but necessary to learn walking. Why do we adults think that making mistakes is now something else.</p><p>So stumble and rise again. I will be curious how your dots will create a brilliant future for lots of people around you.</p>]]></content:encoded> </item> <item><title>By: Sunny</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-4272</link> <dc:creator>Sunny</dc:creator> <pubDate>Thu, 21 Apr 2011 21:04:38 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-4272</guid> <description>&lt;p&gt;Dear Patrick,&lt;/p&gt;&lt;p&gt;First, i would like to say that the way you have been personally giving reply to each comment here is really wonderful.who does it usually? Yaa i also hope to get your reply. Anyway I have been since past few years punishing myself. I understand as per your article that i have a &#039;continuing guilt&#039; and i need to forgive myself but how do i &#039;improve&#039; or change&#039; the past? My problem is that i didnt get admission in good enginneering colleges because i didnt study during entrance exam and now i am doing something so removed from science and my talent- commercial pilot training. Yes, its a good career but somehow i am not able to forget/forgive myself as i cannot say go back in years to school ,study &amp; write the entrance exam again! i think i need to accept the new reality but it hasnt sink in me till. Please suggest something.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Dear Patrick,</p><p>First, i would like to say that the way you have been personally giving reply to each comment here is really wonderful.who does it usually? Yaa i also hope to get your reply. Anyway I have been since past few years punishing myself. I understand as per your article that i have a &#8216;continuing guilt&#8217; and i need to forgive myself but how do i &#8216;improve&#8217; or change&#8217; the past? My problem is that i didnt get admission in good enginneering colleges because i didnt study during entrance exam and now i am doing something so removed from science and my talent- commercial pilot training. Yes, its a good career but somehow i am not able to forget/forgive myself as i cannot say go back in years to school ,study &amp; write the entrance exam again! i think i need to accept the new reality but it hasnt sink in me till. Please suggest something.</p>]]></content:encoded> </item> <item><title>By: Bern</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-4260</link> <dc:creator>Bern</dc:creator> <pubDate>Sat, 16 Apr 2011 06:59:13 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-4260</guid> <description>&lt;p&gt;I enjoyed reading your post. All are true and possible. I like the most is the destructive 3-Steps of Sin Process:
You sin.
You feel guilt.
You punish yourself.
Thanks for sharing a wonderful topic, I have now a great day!&lt;/p&gt; </description> <content:encoded><![CDATA[<p>I enjoyed reading your post. All are true and possible. I like the most is the destructive 3-Steps of Sin Process:
You sin.
You feel guilt.
You punish yourself.
Thanks for sharing a wonderful topic, I have now a great day!</p><span
class="cluv">Bern´s last [type] ..<a
class="dfb24bd4ca 4260" rel="nofollow" href="http://www.bichonfrisecenter.com/the-history-of-the-bichon-frise/">The History of the Bichon Frise</a></span>]]></content:encoded> </item> <item><title>By: Patrick</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-3936</link> <dc:creator>Patrick</dc:creator> <pubDate>Thu, 27 Jan 2011 23:35:48 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-3936</guid> <description>&lt;p&gt;Stuart, I guess the balance is quite clear when you come to ask your true core. What I mean is that deep within you have an instance (you might call it the God within or the Higher Self - but that are just names) that knows what is the right balance for you. No one else can say you what it is for you - only you can.&lt;/p&gt;&lt;p&gt;It is not about not caring about things or just letting them happen without learning a lesson from it - quite the opposite - frustration with a situation is really welcome - as an indicator or an entrance point for a repentance process. Because the whole process of absolution and repentance is not about not changing. It is SOOO MUCH about changing, about becoming a better version of you, about Constant Improvement on your side (and yours alone).&lt;/p&gt;&lt;p&gt;But unless you can forgive yourself improvement of your whole being is not possible.&lt;/p&gt;&lt;p&gt;I hope that helps you a bit in finding YOUR balance.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Stuart, I guess the balance is quite clear when you come to ask your true core. What I mean is that deep within you have an instance (you might call it the God within or the Higher Self &#8211; but that are just names) that knows what is the right balance for you. No one else can say you what it is for you &#8211; only you can.</p><p>It is not about not caring about things or just letting them happen without learning a lesson from it &#8211; quite the opposite &#8211; frustration with a situation is really welcome &#8211; as an indicator or an entrance point for a repentance process. Because the whole process of absolution and repentance is not about not changing. It is SOOO MUCH about changing, about becoming a better version of you, about Constant Improvement on your side (and yours alone).</p><p>But unless you can forgive yourself improvement of your whole being is not possible.</p><p>I hope that helps you a bit in finding YOUR balance.</p>]]></content:encoded> </item> <item><title>By: Stuart</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-3636</link> <dc:creator>Stuart</dc:creator> <pubDate>Thu, 11 Nov 2010 08:01:26 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-3636</guid> <description>&lt;p&gt;Hi Patrick, great post about forgiving yourself, something which I believe is crucial to being the best person you can be.&lt;/p&gt;&lt;p&gt;I must ask you though, how much of it is a balance? What I mean is, there&#039;s a fine line between cursing yourself for your mistakes, trying to be a perfectionist, and letting things happen, without learning from any of your experiences. I have my own ideas about where the balance is, but I&#039;d be more interested in hearing yours. Keep up the good work Patrick :-)&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Hi Patrick, great post about forgiving yourself, something which I believe is crucial to being the best person you can be.</p><p>I must ask you though, how much of it is a balance? What I mean is, there&#8217;s a fine line between cursing yourself for your mistakes, trying to be a perfectionist, and letting things happen, without learning from any of your experiences. I have my own ideas about where the balance is, but I&#8217;d be more interested in hearing yours. Keep up the good work Patrick <img
src='http://www.unwrapyourmind.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>]]></content:encoded> </item> <item><title>By: Patrick</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-3075</link> <dc:creator>Patrick</dc:creator> <pubDate>Sun, 04 Jul 2010 16:48:25 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-3075</guid> <description>&lt;p&gt;Anu, yes indeed very often we need to repeat this process to remove several layers of guilt. We have conditioned ourselves to take all the blame of the world on our shoulders, that letting go of this often takes its time. But don&#039;t hesitate and keep on letting go these layers of guilt. Good point you&#039;ve made. Thanks.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Anu, yes indeed very often we need to repeat this process to remove several layers of guilt. We have conditioned ourselves to take all the blame of the world on our shoulders, that letting go of this often takes its time. But don&#8217;t hesitate and keep on letting go these layers of guilt. Good point you&#8217;ve made. Thanks.</p>]]></content:encoded> </item> <item><title>By: anu</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-3074</link> <dc:creator>anu</dc:creator> <pubDate>Sun, 04 Jul 2010 14:49:03 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-3074</guid> <description>&lt;p&gt;Hi
marvelous post.Only by forgiving yourself you can start to love yourself, how true it is.Do you think we have to do the steps2-4 quite a few times if the guilt is long standing and have been causing you physical pain.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Hi
marvelous post.Only by forgiving yourself you can start to love yourself, how true it is.Do you think we have to do the steps2-4 quite a few times if the guilt is long standing and have been causing you physical pain.</p>]]></content:encoded> </item> <item><title>By: Patrick</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-3070</link> <dc:creator>Patrick</dc:creator> <pubDate>Sat, 03 Jul 2010 08:43:41 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-3070</guid> <description>&lt;p&gt;&quot;everyone deserves their own love and self-honoring&quot; - very well said Tess. Although sometimes society, the church and our upbringing make it really hard for us to realize this. Thanks.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>&#8220;everyone deserves their own love and self-honoring&#8221; &#8211; very well said Tess. Although sometimes society, the church and our upbringing make it really hard for us to realize this. Thanks.</p>]]></content:encoded> </item> <item><title>By: Tess The Bold Life</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-2747</link> <dc:creator>Tess The Bold Life</dc:creator> <pubDate>Sat, 15 May 2010 12:05:14 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-2747</guid> <description>&lt;p&gt;Hi,
I read the book &quot;Goodbye to guilt when I was in my late 20&#039;s and after 11 years of Catholic school it did the trick.&lt;/p&gt;&lt;p&gt;I beat up on myself for years and it&#039;s a completely unloving and a waste of time. I like your steps...everyone deserves their own love and self-honoring! Thanks Patrick!&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Hi,
I read the book &#8220;Goodbye to guilt when I was in my late 20&#8242;s and after 11 years of Catholic school it did the trick.</p><p>I beat up on myself for years and it&#8217;s a completely unloving and a waste of time. I like your steps&#8230;everyone deserves their own love and self-honoring! Thanks Patrick!</p>]]></content:encoded> </item> <item><title>By: Patrick</title><link>http://www.unwrapyourmind.com/4-steps-to-stop-self-punishment/comment-page-1/#comment-2514</link> <dc:creator>Patrick</dc:creator> <pubDate>Mon, 26 Apr 2010 10:36:29 +0000</pubDate> <guid
isPermaLink="false">http://www.unwrapyourmind.com/?p=1287#comment-2514</guid> <description>&lt;p&gt;Alejandro, I think that the conception of Absolution was always thought of as an act of pure love - of course people always are able to turn this into the negative and abuse it for greed, power and a lot or other motives too - but that doesn&#039;t touch the essence of the concept - only it&#039;s perverted shadows.&lt;/p&gt; </description> <content:encoded><![CDATA[<p>Alejandro, I think that the conception of Absolution was always thought of as an act of pure love &#8211; of course people always are able to turn this into the negative and abuse it for greed, power and a lot or other motives too &#8211; but that doesn&#8217;t touch the essence of the concept &#8211; only it&#8217;s perverted shadows.</p>]]></content:encoded> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: basic (User agent is rejected)

Served from: www.unwrapyourmind.com @ 2012-02-04 19:02:25 -->
